“Maximizing Glutathione status is also a proven treatment for chronic fatigue, autoimmune disorders, nonalcoholic fatty liver disease, environmental sensitivities, autism, and more. Disease aside, it’s a ticket to better health and longevity.”
Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about glutathione. After all, it’s the body’s premiere antioxidant—and much, much more.
That’s probably because you can’t go to your health food store and buy glutathione in a bottle. Well, you can, but I don’t recommend it. Because it’s poorly absorbed, most of these supplements have little to no effect on glutathione levels in the body. But you can and should use more creative means to boost glutathione production because low levels of this crucial compound dramatically increase your risk of disease and vulnerability to toxins.
Glutathione Protects Against Serious Disease
Antioxidants are nature’s antidote to oxidative stress, the accumulation of free radicals that underlies a vast number of diseases and the functional impairments associated with aging. Glutathione and its related enzymes are our most prolific antioxidants because, in addition to directly scavenging free radicals, they also reactivate other antioxidants.
But that’s just one of the benefits of glutathione. It also plays crucial roles in the immune response, DNA repair, and the detoxification process that neutralizes drugs, chemicals, radiation, metabolic wastes, and other toxins and carcinogens.
Given this broad range of activities, it makes sense that glutathione depletion is associated with disease and aging—and that increasing glutathione levels is not only a smart move for health maintenance but also an effective therapy for a host of serious diseases.
Boost Glutathione Levels With Food and Other Supplements
As I mentioned earlier, because glutathione is so poorly absorbed, most oral glutathione supplements are worthless. However, you can circumvent this by supplying the body with the raw materials required for glutathione production.
Glutathione is a simple molecule comprised of three amino acids (glycine, glutamine, and sulfur-rich cysteine). That’s why broccoli, cabbage, Brussels sprouts, kale, garlic, onions, and other “stinky” cruciferous and allium vegetables, which contain sulfur compounds, help boost glutathione levels. Other dietary sources include avocado and walnuts.
Leading the list of glutathione precursor supplements is N-acetyl-cysteine (NAC). This natural derivative of cysteine is so effective that it’s used in emergency rooms to treat acetaminophen (Tylenol) poisoning and to thin mucus in the lungs. (NAC is also effective for allergies, memory loss, and Parkinson’s disease.)
Alpha lipoic acid also ramps up glutathione synthesis and significantly enhances detoxification, and we use it at Whitaker Wellness, along with selenium and silymarin, to treat hepatitis and other liver diseases. Research suggests that the “sleep hormone” melatonin boosts glutathione status too, by stimulating production of the antioxidant enzyme glutathione peroxidase.
The suggested dosages for these glutathione-boosting supplements are: NAC and alpha lipoic acid 600 mg of each 1–3 times a day, plus daily doses of selenium 200–400 mcg; silymarin 900 mg (for liver disease); whey protein 1 scoop; and melatonin 3 mg at bedtime.
Make sure your daily multivitamin contains optimal levels of other nutrients that help optimize glutathione status: vitamin C 1,000 mg; vitamin E 300 IU; folic acid 800 mcg; vitamin B12 150 mcg; and vitamin B6 75 mg.
IV, Inhaled Glutathione Are Also Helpful
While these targeted nutrients improve systemic glutathione status, some conditions call for more intensive doses. This can best be accomplished by administering it intravenously, thereby bypassing the digestive tract and efficiently delivering it to target tissues.
At Whitaker Wellness, we’ve had particularly good success treating patients who are recovering from strokes and those with hepatitis, neurodegenerative disorders such as Parkinson’s disease, and other chronic illnesses—conditions associated with dramatic increases in oxidative stress and depletions in glutathione. IV glutathione isn’t a slam-dunk, and it’s always used in conjunction with hyperbaric oxygen and other therapies, but we’ve seen remarkable improvements, particularly in patients who’d been told that nothing else could be done.
For example, C.G., who’d had Parkinson’s disease for more than a decade, had a pronounced tremor and an unsteady, halting gait that made her dependent on a walker. But with treatment, she graduated from walker to cane—to dancing! Ellie came to the clinic because her viral load was sky-high, despite having tried the gamut of drugs for hepatitis C, and she had been advised that, sooner or later, she would need a liver transplant. After glutathione treatment, she left with a fivefold reduction in her viral load and normalization of liver enzymes.
Glutathione is also an excellent treatment for emphysema, chronic obstructive pulmonary disease (COPD), cystic fibrosis, and other serious lung diseases, but again, getting therapeutic amounts into the lungs is a challenge. The solution: nebulized (converted into a fine spray) inhaled glutathione. Before Roger started using inhaled glutathione, COPD made every breath a struggle. He was constantly coughing up phlegm and was on continuous oxygen therapy. Glutathione cannot cure this chronic condition, but it reduced Roger’s oxygen requirements, coughing, and phlegm and dramatically improved his quality of life.
Inhaled glutathione requires a prescription and can be ordered from compounding pharmacies such as Wellness Pharmacy and McGuff Compounding Pharmacy.
Other Benefits of Glutathione
Maximizing glutathione status is also a proven treatment for chronic fatigue, autoimmune disorders, nonalcoholic fatty liver disease, environmental sensitivities, autism, and more. Disease aside, it’s a ticket to better health and longevity.
Now it’s your turn: Have you ever heard about any of these benefits of glutathione?